Exposing Yourself

Exposing Yourself

^“Confess your trespasses to one another, and pray for one another, that you may be healed. The effective, fervent prayer of a righteous man avails much.” 

- James 5:16 (NKJV)

Have you ever watched those weight-loss competition shows on television?  There is always that infamous photo at the beginning of the competition… for the ladies in a sports bra and shorts and for the men, shorts only.  It is a very intimidating moment having to walk in front of a photographer and pose with all your fat hanging out everywhere.  I am sure all of those contestants are embarrassed, but they all knew it had to be done.  Hearing from one contestant she stated that she knew that more than her body was being exposed to the world.  Her heart was exposed as well.  She said she had to be open to the entire process of losing weight so that she could make lasting changes in her life.

The “R” in DREAM stands for “Realizing where you are today.”  Before you begin any weight-loss program, we encourage everyone to visit their doctor for a total check-up, basically to find out what all their numbers are.  You have to know where you are to be able to go forward.  This is one reason we have a weekly weigh-in at our DREAM meetings.  We also encourage people to take a “before” picture.  Thankfully we’re not sharing our “before” picture or our stats before the entire world.  But you do have to face those things for yourself.

You might be shocked at the results and want to hide from the world.  You might be surprised at the numbers on the scale and realize that’s why your clothes have been getting tighter.  There is no need to beat yourself up about what the numbers or results look like.  Remember, it’s a starting point.

Taking inventory of how you have come to be overweight is very important.  It’s time to be honest.  Maybe you struggle with eating certain foods or waking up in the middle of the night to binge.  Maybe you use food to cope with stress.  I encourage you to share your challenges with someone so they can help you find a solution.  Hiding addictions and keeping habits a secret only gives them more power.  The Bible tells us to confess our faults to one another so that we may be healed (James 5:16).  The lady I spoke of before said she believes that showing the world her faults allowed her to recognize her poor health and move toward healing.

Don’t be afraid to expose yourself.  It will lead you to the new you.  I like this quote from Jim Rohn: “You must take personal responsibility.  You cannot change the circumstances, the seasons, or the wind, but you can change yourself.  That is something for which you are in charge.”

Mini-Challenge of the Day

If you haven’t done so already, make an appointment for a physical check-up.  Get weighed.  Then get into a bathing suit and have someone take your “before” picture.  Take a good look - - this is the launching pad for your weight loss.

Tip of the Day

Always have a learning attitude.  Read books and magazines, even websites on health, nutrition, and exercise.  Read up on information that will help you be healthier and more fit.  Check with your local library, gym, community center and even your grocery store.  Most offer free classes and workshops about health.  Keep growing and learn as much as you can in your journey toward health.

Until tomorrow, be blessed!

Remember to DREAM!